Rewriting Old Programs
One method of forgiving yourself and others involves a policy of “fake it ‘til you make it.” Have you ever watched a movie or listened to a story that emotionally engaged you? It matters not whether it was fiction or based on a factual event, you responded as though it were real and cried, laughed or felt various other emotions. You were feeling the experience as though it were your own or feeling compassion for those involved in the story. Your subconscious mind was taking the story literally, for it does not know the difference between fiction and reality.
This knowledge can be used as a healing process. You can program your unconscious mind to record events to help yourself heal. What we encourage you to do is to write down a few specific statements, such as, “I forgive…
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